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Can You Get #Gluten Free Eggs?
Sadly, my view is probably not totally gluten free, no. Ooh controversial. C sent in a question recently asking about this and included a link she found to an article discussing this very subject: Are...
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Keep Your Kitchen Truly #GlutenFree
Good article on Natural News recently reminding us to be careful about cross-contamination in our own kitchens. This resonated with me as P and I are currently considering knocking a wall through to...
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#Gluten Not The Only Food To Cause Villous Atropy
I am always on the look-out for foods that can cause barrier hyper-permeability and inflammation. I know that the lectins in cereals and legumes can cause all manner of problems for us which is why...
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Spinach and Egg Truly #Gluten Free Patties
Nice video recipe to help you increase your greens and iron intake here from Dr O’s blog. I would probably add some real spice to them and put in some turmeric for added colour and...
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More Biscuits Vicar?
I’m sorry but I just had to share this comment with you this morning. I obviously train you well but clearly not everyone does so… R wrote in to say: I have now been for my colonoscopy. It was not …...
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Water Chemicals In Urine Correlate With #Allergy Incidence
Fascinating study this morning, especially given the fact that a few of us have recently been discussing reactions to tap water. Researchers have found what they believe to be a correlation between the...
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Truly #Gluten Free Christmas Recipes
Right, I have been on the hunt for nice things for us to eat. When you look, there is almost TOO MUCH choice, which is a nice surprise. There are tons of things I could share with you. I think …...
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Is Honey Better Than Sugar?
Interesting piece this morning for you on why it is better to use honey rather than sugar in your diet. You will note that I recommend honey mostly in the truly gluten free recipes and the plans. This...
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Truly #Gluten Free Tequila?
Some of us have been discussing whether 100% agave tequila might be truly gluten free safe. Two bits of info for you today on that, both funnily enough from Ruths! Our friend, Ruth at What Allergy gave...
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Benefits of #Coconut Oil
After years as a nutritionist being taught that coconut oil is not good for you, I have found that a hard habit to break. But, the evidence is now so overwhelming that coconut oil is a beneficial fat...
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Is New Sweetener Truvia Truly Gluten Free? No
Just in case any of you have seen the recent TV adverts for this new stevia sweetener – Truvia – I thought I would tell you it is not pure stevia and contains corn. Look: Erythritol is a sugar alcohol...
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Food Glorious (#Grain Free) Food: New Pinterest Recipe Boards!
I have come, I admit rather slowly, to the realisation that: a) I am never going to have the time to write the TGF recipe books as there is SO much more to do, and anyway… b) there are so … Continue...
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A Little Fishy In A Little Dishy…
Recently, I decided I would try having a mail order fish delivery like I do with my 100% grass-fed meat (from the wonderfully helpful Mary at Sheepdrove Farm) once every couple of months. After...
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Crazy Jacks Dried Fruit Update
A and I have been chatting about possible reactions to the Crazy Jacks range of dried fruit, mostly to the apricots, dates, figs and prunes. On the label, it clearly states ‘nothing but apricots’ etc...
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Which Water Filter System Is Best?
Filtering water is a bit of a minefield nowadays, but buying a filter can significantly cut down your intake of toxic compounds. You could buy bottled water but that soon adds up: it’s often cheaper...
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Foraging: Can You Live Off It?
I know some of you have been getting onto foraging in a small way as a way of gaining better control over your food, so I thought you might be interested to see this chap who is trying to live …...
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Deodorised #Coconut Oil: Ok?
Some of us have been chatting here recently about coconut oil and its various benefits. I hate the taste of it so some of you told me to use the no taste or smell one. OK. But hang on, how … Continue...
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#Grain Free Recipes
Just a quick reminder for you this morning to make sure you check out the Pinterest boards for TrulyGlutenFree and Barrier Plan suitable recipes. I am busy posting on there for you and can’t actually...
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Nightshades and Inflammation
As anyone on the Barrier Plan already knows, we have eliminated much of the nightshade family (potatoes, tomatoes etc) because of their link with degrading intestinal integrity and inflammation. Here...
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Repeated Exposure to Corn Pollen Encourages Sensitisation
I thought this was an interesting study done in France recently: Prevalence of sensitisation to oilseed rape and maize pollens in France The researchers found that people who live closest to maize...
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